Blog
Stop Hiding Your ‘Me Time’!
Taking time for ourselves isn't selfish – no matter what that niggling inner voice might be telling you. It's an absolutely necessary aspect of being the best humans we can be.
From Face Yoga Skeptic to Certified Instructor
If you had told me ten year ago that I would be a face yoga instructor, I would probably have choked on my tea and said something like "Face what? Is this a joke?"
Confessions of an ‘Anti-Aging’ Addict
For decades, I bought into the beauty industry's biggest lie. Maybe you have too?